Weigh In record (no journal entry) for 13 September 2020
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94 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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988 kcal
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Fat: 32.63g | Prot: 50.63g | Carbs: 115.30g.
Breakfast: AH Branflakes, Magere Melk. Lunch: Heinz Andalusie Saus, Quorn Vegetarian Pepperoni, De Zaanse Hoeve Jonge Kaas 48+, AH Boeren Volkorenbrood met Sesamzaad. Dinner: Allerhande Pompoenstoof. more...
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Losing 5.6 kg a Week
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choekzema's Weight History
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