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makan siang kali ini kentang + telor rebus, buat dressing nya aku pake thousand island 1sdm supaya ga hambar :,). mon maap gapernah bisa ngerebus telor akutuu 😭😭
View Diet Calendar, 13 September 2020:
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575 kcal
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Fat: 21.46g | Prot: 37.41g | Carbs: 59.89g.
Breakfast: Aqua Air Mineral. Lunch: Mentimun (dengan Kulit), Kentang Rebus, Telur Rebus, Kewpie Thousand Island Dressing. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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2230 kcal
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Exercise:
Sleeping - 2 hours, Cooking - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 21 hours. more...
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 Comments
setelah direbus, langsung dimasukan ke air dingin (suhu normal) kak.. nanti kulitnya gampang dikupas
13 Sep 20 by member: PUTRIAPEBRIYANI
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13 Sep 20 by member: zea adella
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zea adella's Weight History
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