Weigh In record (no journal entry) for 13 September 2020
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2124 kcal
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Fat: 165.73g | Prot: 108.17g | Carbs: 40.05g.
Breakfast: Valio Arki Juusto, Salliselta Maapähkinä. Lunch: Valio Arki Juusto. Dinner: Rainbow Pesto Al Limone, Snellman Voileipäkinkku, Rainbow Emmental Raaste, Munakas tai Munakokkeli. Snacks/Other: Rainbow Cashewpähkinät, Fananammas Salmiakkijäätelö. more...
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Losing 3.5 kg a Week
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Mehukeitto73's Weight History
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