Weigh In record (no journal entry) for 13 September 2020
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1647 kcal
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Fat: 68.41g | Prot: 64.32g | Carbs: 191.25g.
Breakfast: PowerBar Clean Whey Vanilla Coconut Crunch, Nesquik Kakaopulver, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Fanta Orange, Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Other: Schokoladentorte, Käsekuchen. more...
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Losing 4.2 kg a Week
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