danirigoyen's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

72.1 kg Lost so far: 0.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

839 kcal

Fat: 58.50g | Prot: 64.44g | Carbs: 14.41g. Breakfast: Chipilo Mantequilla sin Sal, Huevo, Queso Panela. Lunch: Aguacate, Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Queso Panela. more...

1930 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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danirigoyen's Journal, 13 Sep 20

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danirigoyen's Weight History