Weigh In record (no journal entry) for 13 September 2020
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1128 kcal
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Fat: 28.46g | Prot: 65.15g | Carbs: 164.02g.
Breakfast: Ampela, Tempe Goreng Tepung, Soto Ayam, Hati Ayam. Lunch: Tomat Ceri, Shirataki Nasi, Selada Daun Hijau, Saus Tomat, Putih Telur Matang, Saori Saus Tiram, Jamur Kancing, Gula Pasir, Bawang Putih Dimasak . Dinner: Jeruk, Pisang Goreng, Apel, Semangka. Snacks/Other: Kerupuk Makanan Ringan, Beng-Beng Share It, Jeruk, Kue Mangkok. more...
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Gaining 3.5 kg a Week
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endah dwi setyawati's Weight History
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