Weigh In record (no journal entry) for 13 September 2020
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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993 kcal
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Fat: 34.63g | Prot: 28.23g | Carbs: 142.14g.
Breakfast: Cimol. Lunch: Keripik Tempe, Daun Bawang (Loncang), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Snacks/Other: Bubur Kacang Hijau, Pepaya Muda, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.4 kg a Week
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dianyunitas26's Weight History
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