Weigh In record (no journal entry) for 12 September 2020
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1208 kcal
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Fat: 30.43g | Prot: 68.82g | Carbs: 172.19g.
Lunch: Alface, Cenouras, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Frango Grelhado, Italac Leite em Pó Integral, Suco de Laranja Natural, Frooty Açaí , Palmito, Alface. Snacks/Other: Patê de Atum, Pão Francês sem Miolo, Maçãs Gala. more...
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Gaining 5.8 kg a Week
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Natalia_chagas's Weight History
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