Weigh In record (no journal entry) for 13 September 2020
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80.2 kg
Lost so far: 13.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1028 kcal
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Fat: 42.40g | Prot: 60.13g | Carbs: 103.39g.
Breakfast: Виноград, Цех 85 Кофе с Молоком, Блины на Молоке. Lunch: Чай с Молоком, Салат из Помидоров, Жареная или Запеченная Курица. Dinner: Вдохновение Горький Шоколад 75% с Миндалем , Шарлотка с Яблоками, Блины на Молоке, Чай с Молоком. more...
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365 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Наталья Глебкина's Weight History
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