Weigh In record (no journal entry) for 13 September 2020
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58.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1125 kcal
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Fat: 47.04g | Prot: 91.16g | Carbs: 82.74g.
Breakfast: Chia Seed, Pronas Kornet Daging Sapi, Telur Orak-Arik (Utuh, Dimasak). Lunch: Nasi Putih, Ikan Kembung. Dinner: Thousand Island Dressing, Telur Dadar atau Telur Orak-Arik , Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Pepaya, Melon. more...
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Losing 1.4 kg a Week
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