Weigh In record (no journal entry) for 13 September 2020
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58.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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988 kcal
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Fat: 26.56g | Prot: 100.15g | Carbs: 83.40g.
Breakfast: White Rice, Indonesian Chicken Noodle Soup, Chicken Leg, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Lunch: Chutney, Saori Saus Tiram, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Egg White. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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Losing 1.1 kg a Week
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birudaun's Weight History
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