bungaadinda's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

60.8 kg Lost so far: 16.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

201 kcal

Fat: 4.69g | Prot: 17.53g | Carbs: 25.34g. Breakfast: Nanas, Jus Tomat, Putih Telur Matang, Tahu Kukus. more...

1832 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bungaadinda's Journal, 13 Sep 20

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bungaadinda's Weight History