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The dancing must have helped after eating out last night.
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89.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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3033 kcal
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Fat: 150.04g | Prot: 112.56g | Carbs: 320.18g.
Breakfast: French Fries, Fried Egg, Angus Corned Beef Reuben (Medium). Lunch: Pumpkin Pie, Propel Grape Fitness Water (Gatorade). Dinner: chocolate custard, pumpkin cheesecake, bean casserole, squash soup, Turkey Dark Meat, Mashed Potatoes (Whole Milk and Butter Added), Turkey Gravy (Canned), Whipped Cream (Pressurized). Snacks/Other: Water. more...
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2936 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 18 hours and 40 minutes, Driving - 20 minutes. more...
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Losing 1.9 kg a Week
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