Weigh In record (no journal entry) for 12 September 2020
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75.7 kg
Lost so far: 36.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1533 kcal
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Fat: 64.23g | Prot: 41.30g | Carbs: 226.16g.
Breakfast: Bob Evans Lite Sausage Links, Maple Syrup, Fluffy pancakes, Butter. Snacks/Other: Betty Crocker Peanut Butter Cookie (Smaller). more...
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Gaining 0.3 kg a Week
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jaysonelliot's Weight History
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