Weigh In record (no journal entry) for 12 September 2020
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1523 kcal
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Fat: 118.43g | Prot: 101.14g | Carbs: 11.23g.
Breakfast: Кубанская Буренка Сметана 25%, Коровка из Кореновки Творог 9%, Брест Литовск Сыр Классический 45%, Бекон, Яичный Омлет. more...
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Losing 0.2 kg a Week
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OlgaYa1416's Weight History
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