Weigh In record (no journal entry) for 12 September 2020
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41 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1442 kcal
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Fat: 56.63g | Prot: 54.89g | Carbs: 177.62g.
Breakfast: Coffee, Sugar, Cocoa Powder, Milk, Chocolate Sponge Cake with Icing, LCs pizza. Lunch: خبز مفرود بر Whole Wheat Bread, Beef Broth, Bouillon or Consomme, Canola Vegetable Oil, Tomatoes, Spinach, Cooked Lentils (Fat Added in Cooking). Dinner: خبز مفرود بر Whole Wheat Bread, Feta Cheese, Canola Vegetable Oil, Egg, Banana. more...
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Losing 0.5 kg a Week
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Lamees.e's Weight History
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