|
dropped my 1st 5 lbs in about 2 weeks! cut back on the dairy carbs and sugar and upped my exercise. Stopped the coctails too...about 1x per week now if that, used to have 1-2 cocktails about 4-5 days a week. My goal is to drop about 23#s so I am about 20% here...
|
77.1 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1298 kcal
|
Fat: 75.60g | Prot: 91.21g | Carbs: 74.85g.
Breakfast: Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich, Espresso Coffee, Organic Valley Unsweetened Soy Milk. Dinner: Bragg Organic Vinaigrette Salad Dressing, 4th & Heart Ghee Butter Grass-Fed, Tempeh (Cooked), Mission Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jones Creek Beef Grass Fed Ground Beef. Snacks/Other: Pickled Green String Beans, Trader Joe's Organic Beef Bone Broth, Buff Bake Protein Sandwich Cookies Peanut Butter Cup. more...
|
|
2843 kcal
|
Exercise:
Working - 4 hours, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
|
Losing 15.9 kg a Week
|