Weigh In record (no journal entry) for 12 September 2020
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1249 kcal
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Fat: 49.73g | Prot: 75.93g | Carbs: 133.91g.
Breakfast: Clementines, Jif Creamy Peanut Butter, Fage Total 0% Greek Yogurt (Container), Gala Apples, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Kroger Black Forest Ham, Frigo Light Mozzarella Cheese Stick. Dinner: Egg Roll with Beef and/or Pork, Chinese Fried Rice, Chicken Egg Foo Yung. Snacks/Other: Twizzlers Twizzlers. more...
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Gaining 0.4 kg a Week
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