thrashpol.ka's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

69.8 kg Lost so far: 8.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

661 kcal

Fat: 28.30g | Prot: 48.23g | Carbs: 52.08g. Lunch: ВкусВилл Блины с Творогом, Ростик'c - KFC Стрипсы Оригинальные (3). Dinner: Куриные Голени с Кожей. Snacks/Other: Ne Moloko Овсяное Классическое 3,2%, Мандарины, Дикси Персики Плоские. more...

2299 kcal

Exercise: Stair Climber (Stepper) - 5 minutes, Elliptical - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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thrashpol.ka's Journal, 12 Sep 20

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