Weigh In record (no journal entry) for 12 September 2020
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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417 kcal
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Fat: 18.67g | Prot: 6.53g | Carbs: 65.03g.
Breakfast: Semana Detox suco. Lunch: Abobrinha, Azeite de Oliva Extra-Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Cebolas, Repolho, Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida. more...
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Losing 2.8 kg a Week
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