Weigh In record (no journal entry) for 12 September 2020
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64.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1096 kcal
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Fat: 44.48g | Prot: 84.06g | Carbs: 88.15g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Sadia Mussarela, Nutrella Pão Frutas Grãos e Castanhas, Aurora Requeijão Cremoso Light. Lunch: Linea Pudim de Morango, Soya Óleo de Soja , Peito de Frango, Pepino (Descascado), Tomates, Repolho. Dinner: Linea Pudim de Morango, Nutrella Pão Frutas Grãos e Castanhas, Ovo. more...
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Losing 3.5 kg a Week
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gessica.pereirafe's Weight History
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