Weigh In record (no journal entry) for 12 September 2020
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76.5 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2316 kcal
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Fat: 78.02g | Prot: 179.43g | Carbs: 249.03g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Dinner: Premier Protein Chocolate Shake, Bread Crumbs (Seasoned) , Canola Vegetable Oil , Haddock, Green String Beans, White Rice, Corn, Cucumber (Peeled), Cherry Tomatoes. Snacks/Other: Pink Lady Apples. more...
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steady weight
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grgid979's Weight History
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