Weigh In record (no journal entry) for 25 October 2013
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57.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1678 kcal
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Fat: 51.73g | Prot: 54.94g | Carbs: 219.75g.
Breakfast: Chocolate Cake (with Chocolate Icing), coffee, OATS, almonds, prunes, brazil, skim milk. Lunch: John West Light Lunch Mexican Style Tuna Salad, Muller Light Banana and Custard, Walnuts, White Rice. Dinner: Almonds, Walnuts, Tesco Tiger Roll, Aldi Large Brown Roll, Asda Brussels Pate, Black Olives, Hellmann's Lighter Than Light Mayonnaise, Lurpak Lightly Salted Spreadable Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tesco Light Choices Lemon Drizzle Cake Slices, Walnuts, Dried Prune, Tesco Diet Cloudy Lemonade, Prosecco. more...
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1887 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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lucyremy's Weight History
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