kmunson's Journal, 25 Oct 13

kmunson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2013

116.1 kg Lost so far: 17.2 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2013:

470 kcal

Fat: 12.50g | Prot: 26.00g | Carbs: 64.00g. Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Water (Bottled), Subway 6" Oven Roasted Chicken Breast. more...

3345 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kmunson's Weight History

View Complete History

kmunson's Journal, 25 Oct 13

Submit a Comment

kmunson's Weight History