Weigh In record (no journal entry) for 12 September 2020
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82.4 kg
Lost so far: 11.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2251 kcal
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Fat: 99.96g | Prot: 144.20g | Carbs: 190.01g.
Breakfast: Milbona Milk& Chocolate Sandwich, Pågen Surdegsbröd Lantgoda, Pågen Durum Osötat Lantbröd, Nixe Tonfisk I Solrosolja, Arla Mellanmjölk 1,5%. Lunch: Coop Extra Kycklingfilé, Hoffmanns Konfektyr Skum Bollar, Arla Mellanmjölk 1,5%, Felix Vitlökssås, Felix Tomatketchup Hot Chili, Felix Mild Kebabsås, Iceberg Lettuce (Includes Crisphead Types), Cucumber, Red Onions, Coop Rostad Lök, Coop Mjuka Tortilla Original. Dinner: Cloetta Mums-Mums, Mjälloms Havre Tunnbröd, Arla Mellanmjölk 1,5%, Coop Extra Kycklingfilé, Egg. Snacks/Other: Coop Majsolja, Eldorado Solrosfrön (Rostade&Saltade), Arla Mellanmjölk 1,5%. more...
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2232 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours and 27 minutes. more...
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Gaining 3.5 kg a Week
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AryaStark_'s Weight History
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