Weigh In record (no journal entry) for 12 September 2020
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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488 kcal
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Fat: 18.47g | Prot: 26.85g | Carbs: 59.65g.
Breakfast: Kecap Manis, Daun Bawang, Dada Ayam, Telur Rebus, Quaker Instant Oatmeal. Lunch: Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Cabai Panas, Garam, Gula Merah, Tahu, Sawi Dimasak (dari Segar). Dinner: Sawi, Telur. Snacks/Other: Pepaya, Buah Anggur. more...
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1716 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Aerobics - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.9 kg a Week
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Yullia Intan's Weight History
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