Weigh In record (no journal entry) for 12 September 2020
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73.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1050 kcal
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Fat: 24.69g | Prot: 34.73g | Carbs: 232.96g.
Breakfast: K-Classic Pro+ Drink. Lunch: Bolognese, Gouda, Nudeln (Gekocht). Snacks/Other: Lübzer Grapefruit, Haribo Milchbären. more...
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Losing 1.1 kg a Week
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