Weigh In record (no journal entry) for 12 September 2020
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1537 kcal
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Fat: 29.18g | Prot: 100.70g | Carbs: 219.49g.
Breakfast: Nesquik Kakaopulver, Gut & Günstig Frische Fettarme Milch 1,5%, Banane, Edeka Bio Dinkelmehl, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Gut & Günstig Hänchen Brustfilet, Champignons Frisch, Gut & Günstig Eier-Spätzle. Dinner: Kölln Müsli Schoko, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Gurke (Geschält), Gut & Günstig Delikatess Salami Leicht, Kerrygold Extra Ungesalzen, Gut & Günstig Toast. more...
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Losing 0.4 kg a Week
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