Weigh In record (no journal entry) for 12 September 2020
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94.2 kg
Lost so far: 21 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1235 kcal
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Fat: 47.73g | Prot: 92.24g | Carbs: 108.95g.
Breakfast: Delhaize Ontvette Ham, AH Carpaccio, Bagel, Alpro Amandelmelk Ongezoet, Koffie. Lunch: Boni Augurken op Azijn, Jalapeno Peper, Apertina Original, SPAR Gekookte Hamreepjes, Gekookt Ei, Uien, Komkommer (Geschild), Cherrytomaten, Rucola Sla, Sla. Dinner: Champignons, Uien, Tomatensoep met Balletjes, AH Kippengehakt Gekruid, AH Witte Sesam Bollen. more...
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Losing 0.5 kg a Week
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