Weigh In record (no journal entry) for 12 September 2020
|
75.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
801 kcal
|
Fat: 13.87g | Prot: 40.14g | Carbs: 109.16g.
Breakfast: Safari Mixed Fruit. Lunch: Clover Low Fat Milk, Blueberries, PnP Soft Citrus, Granny Smith Apples. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Lamb Chop (Lean Only Eaten). more...
|
|
2268 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Shopping - 1 hour, Cooking - 30 minutes, Showering - 10 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CapeTownHealthy's Weight History
|