Weigh In record (no journal entry) for 12 September 2020
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77 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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262 kcal
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Fat: 4.62g | Prot: 8.76g | Carbs: 48.54g.
Lunch: Kopi (Bubuk Instan), Sosis Solo, Selada, Mentimun (Kupas), Tomat Merah, Nanas. Dinner: Nestle Nestum Manis. more...
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Gaining 0.1 kg a Week
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meyfianndietjourney's Weight History
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