Weigh In record (no journal entry) for 12 September 2020
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94.8 kg
Lost so far: 2.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1206 kcal
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Fat: 24.00g | Prot: 44.01g | Carbs: 143.60g.
Breakfast: AH Branflakes, Magere Melk. Lunch: De Zaanse Hoeve Jonge Kaas 48+, Bolletje Volkoren Knäckebröd. Dinner: Allerhande Pompoenstoof. Snacks/Other: Verkade Nizza Karamel Zeezout, Grolsch Herfstbok. more...
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Losing 0.2 kg a Week
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choekzema's Weight History
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