delusinasi's Journal, 12 Sep 20

timbangan naik hampir 2kg terus baru inget kalo lagi haid🙃

View Diet Calendar, 12 September 2020:
1140 kcal Fat: 35.72g | Prot: 69.12g | Carbs: 139.64g.   Breakfast:  Putih Telur,  Baking Soda, Captain Oats Rolled Oats,  Pisang. Lunch:  Sayur Bening Bayam,  Tempe Bacem,  Nasi Putih,  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner:  Sayur Bening Bayam,  Tempe Bacem,  Tahu Bacem,  Nasi Putih, Champ Chicken Nugget. Snacks/Other: Kanzler Sosis. more...

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