Weigh In record (no journal entry) for 12 September 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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733 kcal
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Fat: 8.59g | Prot: 62.81g | Carbs: 96.97g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Selada, Ikan Tenggiri, Ubi Jalar (Manis). Dinner: Sushi. more...
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Losing 4.7 kg a Week
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cnahara7's Weight History
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