Weigh In record (no journal entry) for 12 September 2020
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1353 kcal
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Fat: 39.08g | Prot: 76.63g | Carbs: 173.92g.
Breakfast: Kerupuk Asin, Bubur Ayam. Lunch: Lemet. Dinner: Telur, Ikan Mujair Goreng, Nasi Putih, Daun Katuk. more...
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Losing 0.3 kg a Week
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mutiararf's Weight History
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