Weigh In record (no journal entry) for 12 September 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1792 kcal
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Fat: 97.18g | Prot: 107.78g | Carbs: 131.43g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Maydanoz, Süt, Ceviz, Kuru Kayısı, Domatesler, Badem, Salatalık (Kabuklu), Yeşil Biber, Siyah Zeytin, Beyaz Peynir. Lunch: Knorr Kıtırlı Domates Çorbası. Dinner: Patlıcan, Kabak, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Budu. Snacks/Other: Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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