Weigh In record (no journal entry) for 12 September 2020
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1378 kcal
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Fat: 43.83g | Prot: 110.27g | Carbs: 133.23g.
Breakfast: 杏仁, 鄉味 100%亞麻籽粉, blue almond almond breeze杏仁奶, 奇亞籽, 佳之選 原片大燕麥, 冷凍藍莓（加糖）. Lunch: 雀巢 (Nestlé) 1+1即溶咖啡, 越南牛肉湯河粉, 牛肉. Dinner: 燒雞肉（不吃皮）, 譚仔三哥 薯粉, 牛肉, 烤或水煮魚, 壽桃牌 上海麵. more...
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steady weight
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yuen123456's Weight History
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