cerlyoktaw's Journal, 12 Sep 20

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setengah tahun yg berarti

View Diet Calendar, 12 September 2020:

1211 kcal

Fat: 47.87g | Prot: 47.08g | Carbs: 148.19g. Breakfast: Indofood Kental Manis Tiga Sapi, Alpukat, Beng-Beng Beng Beng Drink, Colatta Dark Compound Chocolate, Palmia Margarin, Kakao Bubuk (tanpa Gula), Mila Tepung Serba Guna. Lunch: Tempe, Telur, Kokita Sambal Terasi, Wortel, Kembang Kol. Dinner: Kentang (Daging dan Kulit). Snacks/Other: Tricks Baked Crisps. more...

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Comments

Bisa cepat banget turun nya, tips dong say

11 Sep 20 by member: dr.Nisa Indah

Bagi tipsnya dong kaa, ig kk apa ka?

11 Sep 20 by member: nuri maulida

keren banget kakkkk😍

11 Sep 20 by member: bismillahlancarbarokah

Olahraganya apa kak?

11 Sep 20 by member: ridha utari

Olahraga apa saja secara rutin. Yg penting atur makan.

11 Sep 20 by member: cerlyoktaw

tips kak 😭

11 Sep 20 by member: Santi_des

ka tips nya dong

11 Sep 20 by member: icanisakh

11 Sep 20 by member: tris21

tb?????

12 Sep 20 by member: rofella_

tips kk

12 Sep 20 by member: najwaaaaa


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cerlyoktaw's Journal, 12 Sep 20

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