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sarapan pagi ini gaes, susu wrp ny belum dibuat, masih nunggu air panas nya mateng hehehe. semangat para pejuang diet :)
View Diet Calendar, 12 September 2020:
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1548 kcal
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Fat: 57.31g | Prot: 44.84g | Carbs: 219.49g.
Breakfast: Buah Pir, WRP Lose Weight. Lunch: Finna Food Sambal Terasi Uleg, Sayur Asem, Ayam Goreng, Nasi Putih. Dinner: WRP Lose Weight, Jagung Rebus, Nasi Putih, Sayur Asem. Snacks/Other: Buah Pir, Loacker Quadratini, Nestle Fox's, Deka Wafer Roll, Tempe Goreng Tepung, Loacker Quadratini. more...
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2596 kcal
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Exercise:
Zumba - 35 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 5 minutes. more...
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dr.Nisa Indah's Weight History
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