Weigh In record (no journal entry) for 12 September 2020
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55.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1080 kcal
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Fat: 49.42g | Prot: 75.78g | Carbs: 95.51g.
Breakfast: Ikan Bandeng, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Sambal Goreng. Dinner: Sambal Goreng, Bayam, Ikan Bandeng, Tahu Goreng. Snacks/Other: Prosana Proffle Mentega, Gula Merah, Pisang Kepok Rebus, Sawo. more...
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Losing 1.1 kg a Week
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Septi cantik's Weight History
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