Weigh In record (no journal entry) for 11 September 2020
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1192 kcal
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Fat: 35.47g | Prot: 80.30g | Carbs: 146.83g.
Breakfast: Ambrosoli Frugelé. Lunch: Orégano, Té de Hierbas, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lentejas Cocidas, Zapallo Italiano, Gourmet Proteína Vegetal de Soya, Apio, Acelga, Cebollas. Dinner: Gourmet Confetti, Soprole Yoghurt Natural, Nescafé Tradición, Huevo (Entero). Snacks/Other: Té (Infusión), Simi Colágeno Plus. more...
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2116 kcal
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Exercise:
quemar grasa barriga - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ximenavas's Weight History
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