Ema Meilani's Journal, 12 Sep 20


View Diet Calendar, 12 September 2020:
1660 kcal Fat: 67.63g | Prot: 74.33g | Carbs: 197.17g.   Breakfast: Selada Kol, Bawang Bombay, Telur Dadar, Telur Dadar, Buah Naga, Pakcoy, Wortel Bayi, Mangga. Lunch: Finna Food Sambal Terasi Uleg, Selada Kol, Labu Siam, Ayam Goreng, Nasi Putih. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Hoka Hoka Bento Ebi Furai, Kerupuk Makanan Ringan, Sosis Solo. more...
2324 kcal Exercise: workout CT program - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Ema Meilani's Weight History


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