Weigh In record (no journal entry) for 12 September 2020
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1314 kcal
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Fat: 52.92g | Prot: 96.86g | Carbs: 131.36g.
Breakfast: Jagung Rebus, Kopi, Telur Rebus Lunak. Lunch: Jagung Rebus, Shirataki Nasi, Ikan, Tempe Rebus, Sayur Asem. Dinner: Telur, Tempe Rebus, Sayur Asem. Snacks/Other: Pempek, Jambu Air. more...
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1815 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yunita agustin's Weight History
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