Tim.Onti's Journal, 11 Sep 20


View Diet Calendar, 11 September 2020:
1863 kcal Fat: 47.99g | Prot: 211.23g | Carbs: 145.12g.   Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein, Aldi Milch 1,5%, Gartenkrone Sauerkirschen Tiefgefroren, Haferflocken, Penny Markt Speisequark Magerstufe. Lunch: Ehrmann High Protein Pudding Vanilla, Aldi Deutsches Corned Beef, Alpenmark Körniger Frischkäse Leicht, Cloud Bread Low Carb. Dinner: Bertolli Olivenöl, Gekochtes Ei, Oldenburg Hähnchen Filetstreifen, Havita Feldsalat Mix, Leichter Genuss Mozzarella Leicht. Snacks/Other: Äpfel, Mandarine. more...
230 kcal Exercise: Samsung Health - 24 hours. more...

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Tim.Onti's Weight History


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