Weigh In record (no journal entry) for 11 September 2020
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82.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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721 kcal
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Fat: 30.34g | Prot: 81.95g | Carbs: 19.92g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Alface Americana, Abobrinha, Frango Desfiado. Dinner: Frango Desfiado, Ovo Mexido. Snacks/Other: Oba Castanha de Caju . more...
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Losing 7.7 kg a Week
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GSMPeViLu's Weight History
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