Weigh In record (no journal entry) for 11 September 2020
|
74.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1569 kcal
|
Fat: 71.31g | Prot: 89.13g | Carbs: 153.65g.
Breakfast: Shefa Leite Semidesnatado, Growth Supplements Pasta de Amendoim Brigadeiro, Sadia Mussarela, Banana Prata, Crepe Simples. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Bauducco Torrada Salgada, Cacau em Pó (Não Adocicado), Shefa Leite Semidesnatado, Laranja Pêra. more...
|
|
2279 kcal
|
Exercise:
Sleeping - 8 hours and 58 minutes, Resting - 14 hours and 2 minutes, Fitness Training (Workout) - 1 hour. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eriicacg's Weight History
|