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Bloated and crampy. Flo is visiting this week so I shouldn't be surprised of the weight gain. I went to the gym for the first time in forever and loved it! I love strength training! Can't wait to go again!
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113.8 kg
Lost so far: 4.2 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1889 kcal
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Fat: 68.13g | Prot: 99.17g | Carbs: 221.90g.
Breakfast: Lactantia Light Cream 5%, Granulated Sugar, Regular Coffee, Isoflex Pure Whey Protein Isolate - Vanilla, Granulated Sugar, Strawberries, 2% Fat Milk, Quaker Oatmeal. Lunch: Roast Beef Sandwich with Cheese , Starbucks Vanilla Frappuccino (281ml). Dinner: Cooked Carrots (from Fresh), Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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Gaining 0.5 kg a Week
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