Weigh In record (no journal entry) for 11 September 2020
|
80.4 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1663 kcal
|
Fat: 79.31g | Prot: 126.60g | Carbs: 102.98g.
Breakfast: Fried Egg without Fat, Cherry Tomatoes, Beetroot, Bacon, Mushrooms , Fat Free Long Life Milk, Nestle Ricoffy, Sugar. Lunch: Sweet Red Peppers , Gouda Cheese , Bakers Provita Crackerbread Rye Toast, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Fat Free Long Life Milk, Nestle Ricoffy, Sugar. Dinner: Coffee (Instant Powder) , Nestle Ricoffy, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Darling Plain Low Fat Yoghurt , SPAR Fat Free Long Life Milk. Snacks/Other: PnP Muesli Rusks, Fat Free Long Life Milk, Nestle Ricoffy, Sugar, Takis Dry Wors. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucinda Klein's Weight History
|