Weigh In record (no journal entry) for 04 September 2020
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103.6 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2080 kcal
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Fat: 86.79g | Prot: 73.96g | Carbs: 245.56g.
Breakfast: Aldi Granola. Lunch: Tea with Semi-Skimmed Milk, Philadelphia Cream Cheese, Aldi Honey Roast Ham, Aldi Brioche Burger Buns. Dinner: Asda Baby Plum Tomatoes, Caesar Salad Dressing , Asda Classic Salad, Asda Moments Salted Caramel, Asda Chosen By You Deep Pan BBQ Chicken Pizza. Snacks/Other: Tea with Semi-Skimmed Milk, Peanut Butter, Pink Lady Apples, Tea with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Stoats Raspberry and Honey Porridge Oat Bar. more...
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2744 kcal
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Exercise:
Warm up - 5 minutes, Crunches - 5 minutes, Sleeping - 7 hours, Sit ups - 10 minutes, Resting - 16 hours and 40 minutes. more...
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peach828's Weight History
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