Weigh In record (no journal entry) for 11 September 2020
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1219 kcal
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Fat: 47.85g | Prot: 46.84g | Carbs: 155.15g.
Breakfast: Catupiry Requeijão Cremoso, Piracanjuba Leite Semidesnatado, Nespresso Café, Ovo Frito, Cuscuz (Cozido). Lunch: Yakisoba. Dinner: Vila Alimentos Gengibre em Pó, Qualitá Abacaxi em Cubos, Couve Manteiga Crua. Snacks/Other: Morangos, Brigadeiro de Colher. more...
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Losing 0.6 kg a Week
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jdpatricio's Weight History
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